The new rules of lifting for women : lift like a man, look like a goddess
Targeted specifically at women, outlines a scientifically based weight-lifting method that focuses on the body's natural abilities, and presents programs for fat loss, muscle gain, and strength improvement
1 online resource (xiii, 258 pages) : illustrations
9781440685330, 9781440685378, 9781440685361, 1440685339, 1440685371, 1440685363
460587377
Print version:
"Workout programs by Alwyn Cosgrove."